 | Time (min.sek) | 03:05:50 |
 | Distance | 87.83 km |
 | Speed | 28.36 km/h |
| Km time | 02:07 min/km |
 | Pulse | snitt 153 max 179 |
 | Cadence | snitt 82 max 148 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1617 kcal |
|
Distans med Jonas. Börjar nog bli lite väl kallt nu för att köra racer då det är is på vägarna vissa skuggpartier, blev även riktigt kallt om händerna mot slutet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:24:19 |
10.00 km |
24.67 km/h |
02:26 min/km |
154 bpm |
92 rpm |
| 2 |
00:21:15 |
10.00 km |
28.24 km/h |
02:08 min/km |
155 bpm |
92 rpm |
| 3 |
00:20:09 |
10.00 km |
29.78 km/h |
02:01 min/km |
148 bpm |
83 rpm |
| 4 |
00:21:25 |
10.00 km |
28.02 km/h |
02:09 min/km |
148 bpm |
87 rpm |
| 5 |
00:27:47 |
10.00 km |
21.60 km/h |
02:47 min/km |
149 bpm |
89 rpm |
| 6 |
00:20:12 |
10.00 km |
29.70 km/h |
02:01 min/km |
157 bpm |
89 rpm |
| 7 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
161 bpm |
80 rpm |
| 8 |
00:23:31 |
10.00 km |
25.51 km/h |
02:21 min/km |
154 bpm |
73 rpm |
| 9 |
00:17:08 |
7.83 km |
27.42 km/h |
02:11 min/km |
149 bpm |
62 rpm |
Select the equipment that you have access to or want to use in your workouts.
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