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144

Sunday 28 October 2012

Rullskidor - Klassisk

Added by aleckan, 708 weeks ago

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Summary
 
TimeTime (min.sek)00:32:21
DistanceDistance8.13 km
GaugeSpeed15.08 km/h
GaugeKm time03:59 min/km
PulsePulsesnitt 172   max 182
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories358 kcal
Testade magen med lite rullskidor, känns än så länge helt ok. Får se hur det känns lite senare om det funkar eller inte att börja skida lite.
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Private map.
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Summary

89%
Average
172
Icon_pulse
Max
182
94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:03
0.2%
Zone 1 98 - 116 50% - 60%
00:00:12
0.6%
Zone 2 117 - 136 60% - 70%
00:00:09
0.5%
Zone 3 137 - 155 70% - 80%
00:00:35
1.8%
Zone 4 156 - 175 80% - 90%
00:19:14
59.0%
Zone 5 > 176 90% - 100%
00:12:23
38.0%