 | Time (min.sek) | 01:26:32 |
 | Distance | 18.29 km |
 | Speed | 12.68 km/h |
| Km time | 04:44 min/km |
 | Pulse | snitt 161 max 176 |
 | Intensity | Normal |
 | Calories | 1138 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:43 |
1.61 km |
12.52 km/h |
04:48 min/km |
139 bpm |
| 2 |
00:08:03 |
1.61 km |
12.00 km/h |
05:00 min/km |
160 bpm |
| 3 |
00:08:18 |
1.61 km |
11.64 km/h |
05:09 min/km |
166 bpm |
| 4 |
00:07:19 |
1.61 km |
13.20 km/h |
04:33 min/km |
163 bpm |
| 5 |
00:07:52 |
1.61 km |
12.28 km/h |
04:53 min/km |
166 bpm |
| 6 |
00:07:13 |
1.60 km |
13.30 km/h |
04:31 min/km |
159 bpm |
| 7 |
00:08:11 |
1.61 km |
11.80 km/h |
05:05 min/km |
165 bpm |
| 8 |
00:07:24 |
1.61 km |
13.05 km/h |
04:36 min/km |
166 bpm |
| 9 |
00:06:20 |
1.61 km |
15.25 km/h |
03:56 min/km |
160 bpm |
| 10 |
00:07:43 |
1.61 km |
12.52 km/h |
04:48 min/km |
166 bpm |
| 11 |
00:07:25 |
1.61 km |
13.02 km/h |
04:36 min/km |
162 bpm |
| 12 |
00:03:01 |
0.59 km |
11.73 km/h |
05:07 min/km |
170 bpm |
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