Indoor cycling

Added by Springer, 2 days, 4 hours ago

Summary

Description

	Time (min.sek)	00:42:26
	Distance	23.15 km
	Speed	32.73 km/h
	Km time	01:50 min/km
	Pulse	snitt 137 max 164
	Cadence	snitt 75 max 123
	Power	snitt 216 max 472
	Temperature	27.1 °C
	Intensity	Normal
	Calories	455 kcal
	Score	3927

Det här träningspasset har importerats.

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Pulse Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 137		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:44

1.7%

Zone 1

96 - 114

50% - 60%

00:01:51

4.4%

Zone 2

115 - 133

60% - 70%

00:11:35

27.3%

Zone 3

134 - 153

70% - 80%

00:24:00

56.6%

Zone 4

154 - 172

80% - 90%

00:04:15

10.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Indoor cycling

Summary

Heart rate zones - Default