Get the app Contact Login Create account

Friday 9 November 2012

Löpning

Added by aleckan, 706 weeks ago

Export

Summary

Description Laptimes

	Time (min.sek)	00:28:16
	Distance	5.81 km
	Speed	12.33 km/h
	Km time	04:52 min/km
	Pulse	snitt 168 max 180
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	297 kcal

Lugn löpning för att mjuka upp magen, kändes rätt bra fram till 200m kvar då det började kännas lite i magen. Tror ändå nya mag-träningen gör nytta, häng i...

0 like this

Why not give aleckan some cred for this workout by writing a comment!

706 weeks ago
Aschbacher
:-)

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

87%	Average 168		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.5%

Zone 1

98 - 116

50% - 60%

00:00:04

0.2%

Zone 2

117 - 136

60% - 70%

00:00:15

0.9%

Zone 3

137 - 155

70% - 80%

00:02:47

9.9%

Zone 4

156 - 175

80% - 90%

00:20:54

74.0%

Zone 5

> 176

90% - 100%

00:04:05

14.5%