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Performed strength exercises in this workout.

Squat · Legs	6 x 61.2 kg
Squat · Legs	6 x 61.2 kg
Squat · Legs	6 x 83.9 kg
Squat · Legs	6 x 83.9 kg
DB Step Up · Legs	10 x 13.6 kg
DB Step Up · Legs	10 x 13.6 kg
DB Step Up · Legs	10 x 13.6 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 22.7 kg
Bench press · Chest	15 x 61.2 kg
Bench press · Chest	15 x 61.2 kg
Chin up · Back	5 reps
Chin up · Back	5 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Prone Jacknife · Abs	10 reps
Sit-up · Abs	12 reps