Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	12 reps
Leg press · Legs	12 reps
Leg press · Legs	12 reps
DB Step Up · Legs	10 x 18.1 kg
DB Step Up · Legs	10 x 18.1 kg
DB Step Up · Legs	10 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Chin up · Back	6 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Prone Jacknife · Abs	10 reps