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Performed strength exercises in this workout.

Bench press · Chest	5 x 80.0 kg
Bench press · Chest	21 x 40.0 kg
Sitting shoulder press with dumbells · Shoulders	3 x 17.5 kg
Back extension · Back	30 reps
Chin up · Back	18 x 82.0 kg
Seated row · Back	20 x 80.0 kg
Pushdown · Triceps	20 x 50.0 kg
Dumbell curl · Biceps	15 x 17.5 kg
Leg raise · Abs	30 reps