Rullskidor

Added by stef.ostlund, 702 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:28:55
	Distance	19.09 km
	Speed	12.88 km/h
	Km time	04:39 min/km
	Pulse	snitt 157 max 173
	Intensity	Normal
	Calories	1058 kcal

Det här träningspasset har importerats.Rullskidor i 0/+1C till Björsbo tor. Skidbyte vid vändning; 2'an på vänster från start. Medvind ut motvind hem. Bra tryck i stakningen ut men armtrött på slutet.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:14	1.00 km	14.17 km/h	04:14 min/km	119 bpm
2	00:05:19	1.00 km	11.29 km/h	05:19 min/km	145 bpm
3	00:05:01	1.00 km	11.96 km/h	05:01 min/km	147 bpm
4	00:04:35	1.00 km	13.09 km/h	04:35 min/km	153 bpm
5	00:04:25	1.00 km	13.58 km/h	04:25 min/km	154 bpm
6	00:05:05	1.00 km	11.80 km/h	05:05 min/km	165 bpm
7	00:04:15	1.00 km	14.12 km/h	04:15 min/km	160 bpm
8	00:04:01	1.00 km	14.94 km/h	04:01 min/km	162 bpm
9	00:04:30	1.00 km	13.33 km/h	04:30 min/km	164 bpm
10	00:03:43	0.82 km	13.24 km/h	04:32 min/km	162 bpm
11	00:04:46	1.00 km	12.59 km/h	04:46 min/km	157 bpm
12	00:04:37	1.00 km	13.00 km/h	04:37 min/km	162 bpm
13	00:04:59	1.00 km	12.04 km/h	04:59 min/km	163 bpm
14	00:04:48	1.00 km	12.50 km/h	04:48 min/km	164 bpm
15	00:03:52	1.00 km	15.52 km/h	03:52 min/km	157 bpm
16	00:04:42	1.00 km	12.77 km/h	04:42 min/km	161 bpm
17	00:04:59	1.00 km	12.04 km/h	04:59 min/km	159 bpm
18	00:04:45	1.00 km	12.63 km/h	04:45 min/km	157 bpm
19	00:04:56	1.00 km	12.16 km/h	04:56 min/km	159 bpm
20	00:01:23	0.27 km	11.71 km/h	05:07 min/km	170 bpm