Cykling - Trainer

Added by aleckan, 703 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:06
	Distance	15.87 km
	Speed	30.62 km/h
	Km time	01:58 min/km
	Pulse	snitt 120 max 140
	Cadence	snitt 79 max 96
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	194 kcal

Lugn tramp framför dumburken.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 120		Max 140	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:29

4.8%

Zone 1

98 - 116

50% - 60%

00:06:35

21.1%

Zone 2

117 - 136

60% - 70%

00:22:33

72.4%

Zone 3

137 - 155

70% - 80%

00:00:31

1.7%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling - Trainer

Summary

Heart rate zones - Default