Cykling - Mtb

Added by aleckan, 703 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:40
	Distance	17.05 km
	Speed	20.60 km/h
	Km time	02:55 min/km
	Pulse	snitt 155 max 181
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	534 kcal

Testade nya dubbdäcken hem till päronen.

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Why not give aleckan some cred for this workout by writing a comment!

703 weeks ago
Aschbacher
Sjukt bra kompis i minus 13 grader :-)

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:56

3.8%

Zone 1

98 - 116

50% - 60%

00:00:45

1.5%

Zone 2

117 - 136

60% - 70%

00:03:41

7.2%

Zone 3

137 - 155

70% - 80%

00:16:33

32.3%

Zone 4

156 - 175

80% - 90%

00:26:29

51.7%

Zone 5

> 176

90% - 100%

00:01:52

3.6%

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Cykling - Mtb

Summary

Heart rate zones - Default