 | Time (min.sek) | 01:03:51 |
 | Distance | 14.49 km |
 | Speed | 13.62 km/h |
| Km time | 04:24 min/km |
 | Pulse | snitt 169 max 188 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 662 kcal |
|
Runbyspåren med Jonas B.
Kände mig pigg efter sjukdomen, magen kändes oxå helt ok trots lite halvdåligt fäste.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
160 bpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
173 bpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
167 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
162 bpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
165 bpm |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
178 bpm |
| 7 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
167 bpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
161 bpm |
| 9 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
173 bpm |
| 10 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
170 bpm |
| 11 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
178 bpm |
| 12 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
165 bpm |
| 13 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
| 14 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
180 bpm |
| 15 |
00:02:04 |
0.49 km |
14.23 km/h |
04:13 min/km |
179 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Vill oxå åka där