Why not give aleckan some cred for this workout by writing a comment!

• 701 weeks ago Aschbacher Duttig :-) känns magen ok?

Performed strength exercises in this workout.

Military press · Shoulders	12 x 20.0 kg
Military press · Shoulders	12 x 30.0 kg
Military press · Shoulders	10 x 30.0 kg
Military press · Shoulders	10 x 20.0 kg
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Lying dumbell press · Chest	8 x 32.0 kg
Lying dumbell press · Chest	12 x 28.0 kg
Lying dumbell press · Chest	10 x 28.0 kg
Lying dumbell press · Chest	8 x 28.0 kg
Stående flyes i kablar · Chest	16 x 30.0 kg
Stående flyes i kablar · Chest	15 x 30.0 kg
Stående flyes i kablar · Chest	12 x 30.0 kg
Stående flyes i kablar · Chest	10 x 30.0 kg
Plankan · Abs