Nordic Skiing

Added by stef.ostlund, 700 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:06
	Distance	13.16 km
	Speed	13.36 km/h
	Km time	04:29 min/km
	Pulse	snitt 161 max 180
	Intensity	Normal
	Calories	756 kcal

Det här träningspasset har importerats. 5v runt Eskiln i -14C. Hyfsat glid o fäste utan omvallning sedan tisdag. På kylgränsen för ansikte o tår. Mest stakning utom i 4 backar. Vasatempo och bra stak-ork för så tidigt på säsongen.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:33	1.00 km	13.19 km/h	04:33 min/km	129 bpm
2	00:04:22	1.00 km	13.74 km/h	04:22 min/km	144 bpm
3	00:03:44	0.78 km	12.54 km/h	04:47 min/km	154 bpm
4	00:04:20	1.00 km	13.85 km/h	04:20 min/km	161 bpm
5	00:04:31	1.00 km	13.28 km/h	04:31 min/km	158 bpm
6	00:02:58	0.61 km	12.34 km/h	04:52 min/km	163 bpm
7	00:04:23	1.00 km	13.69 km/h	04:23 min/km	168 bpm
8	00:04:26	1.00 km	13.53 km/h	04:26 min/km	164 bpm
9	00:02:56	0.62 km	12.68 km/h	04:44 min/km	167 bpm
10	00:04:22	1.00 km	13.74 km/h	04:22 min/km	170 bpm
11	00:04:26	1.00 km	13.53 km/h	04:26 min/km	167 bpm
12	00:02:55	0.60 km	12.34 km/h	04:52 min/km	170 bpm
13	00:04:14	1.00 km	14.17 km/h	04:14 min/km	173 bpm
14	00:04:22	1.00 km	13.74 km/h	04:22 min/km	169 bpm
15	00:02:34	0.55 km	12.86 km/h	04:40 min/km	172 bpm