 | Time (min.sek) | 00:56:48 |
 | Distance | 12.17 km |
 | Speed | 12.86 km/h |
| Km time | 04:40 min/km |
 | Pulse | snitt 161 max 186 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 550 kcal |
|
Lugnt längdskidpass med Jonas A i Runby.
0gradigt och kramsnö på ruggskidorna.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
153 bpm |
| 2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
156 bpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
167 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
171 bpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
163 bpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
163 bpm |
| 7 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
170 bpm |
| 8 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
157 bpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
164 bpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
156 bpm |
| 11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
158 bpm |
| 12 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
161 bpm |
| 13 |
00:00:36 |
0.17 km |
17.00 km/h |
03:32 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Jag måste kanske kalibrera min GPS lite... heter det så..