Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Marklyft · Back	8 x 70.0 kg
Marklyft · Back	8 x 75.0 kg
Partiella böj · Legs	8 x 55.0 kg
Partiella böj · Legs	8 x 65.0 kg
Partiella böj · Legs	8 x 70.0 kg
Leg extension · Legs	12 x 25.0 kg
Leg extension · Legs	8 x 50.0 kg
Leg extension · Legs	8 x 70.0 kg
Sittande bencurl · Legs	12 x 20.0 kg
Sittande bencurl · Legs	8 x 50.0 kg
Sittande bencurl · Legs	6 x 60.0 kg
Sittande bencurl · Legs	8 x 50.0 kg
Liggande bencurl · Legs	8 x 20.0 kg
Liggande bencurl · Legs	5 x 30.0 kg
Liggande bencurl · Legs	8 x 25.0 kg