Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
7 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
8 x 17.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 22.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 24.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 24.5 kg |
| | |
|
Tummen upp curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Tummen upp curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Tummen upp curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 22.5 kg |
| | |
