 | Time (min.sek) | 01:57:13 |
 | Distance | 24.52 km |
 | Speed | 12.55 km/h |
| Km time | 04:47 min/km |
 | Pulse | snitt 161 max 181 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1019 kcal |
|
Lugn långrunda med Jonas A. Testade nya spår i Täby, riktigt fint och skoj med 14km utan att åka samma spår 2ggr.
-3 och lite nysnö, swix blå extra. Funkade ok.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
163 bpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
169 bpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
171 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
171 bpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
172 bpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
160 bpm |
| 7 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
163 bpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
167 bpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
164 bpm |
| 10 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
164 bpm |
| 11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
163 bpm |
| 12 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
156 bpm |
| 13 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
156 bpm |
| 14 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 15 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
165 bpm |
| 16 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
158 bpm |
| 17 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
159 bpm |
| 18 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
146 bpm |
| 19 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
151 bpm |
| 20 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
162 bpm |
| 21 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 22 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
| 23 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
146 bpm |
| 24 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
164 bpm |
| 25 |
00:02:04 |
0.52 km |
15.10 km/h |
03:58 min/km |
167 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra fart på slutet..15 km/haleckan
1895km/h enligt grafen, stämmer nog rätt bra kändes som det gick snabbt ;)Aschbacher
Du är snabb