Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 13 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
13 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
13 x 48.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 60.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
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