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Thursday 20 January 2005

Weight training

Added by Lews, 1393 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	5539.0 kg
	Intensity	Normal
	Calories	435 kcal

Stark, hyfsat tempo. Nya övningar.

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Performed strength exercises in this workout.

Partiella böj · Legs	8 x 60.0 kg
Partiella böj · Legs	8 x 90.0 kg
Partiella böj · Legs	8 x 100.0 kg
Partiella böj · Legs	8 x 100.0 kg
Partiella böj · Legs	8 x 100.0 kg
Pullovers · Chest	8 x 12.5 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 20.0 kg
Pullovers · Chest	8 x 22.5 kg
OH-press stående m. stång · Shoulders	8 x 30.0 kg
OH-press stående m. stång · Shoulders	8 x 40.0 kg
OH-press stående m. stång · Shoulders	8 x 40.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Lying triceps extension · Triceps	8 x 27.0 kg
Lying triceps extension · Triceps	6 x 27.0 kg
Lying triceps extension · Triceps	3 x 27.0 kg