Performed strength exercises in this workout.
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Partiella böj
· Legs
|
 8 x 60.0 kg |
| |  |
|
Partiella böj
· Legs
|
8 x 80.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 110.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 120.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 130.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
3 x 60.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
8 x 20.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
8 x 32.5 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
8 x 30.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Lying triceps extension
· Triceps
|
8 x 22.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
5 x 24.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 22.0 kg |
| | |
