Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Partiella böj · Legs	8 x 90.0 kg
Partiella böj · Legs	8 x 110.0 kg
Partiella böj · Legs	8 x 130.0 kg
Partiella böj · Legs	8 x 60.0 kg
Bench press · Chest	8 x 65.0 kg
Bench press · Chest	7 x 65.0 kg
Bench press · Chest	3 x 65.0 kg
OH-press stående m. stång · Shoulders	8 x 32.5 kg
OH-press stående m. stång · Shoulders	8 x 30.0 kg
OH-press stående m. stång · Shoulders	8 x 30.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	6 reps
Lying triceps extension · Triceps	6 x 27.0 kg
Lying triceps extension · Triceps	8 x 22.0 kg
Lying triceps extension · Triceps	8 x 22.0 kg