Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	8 x 95.0 kg
Leg press · Legs	8 x 120.0 kg
Leg press · Legs	8 x 140.0 kg
Leg press · Legs	8 x 160.0 kg
Leg press · Legs	8 x 90.0 kg
Pullovers · Chest	8 x 30.0 kg
Pullovers · Chest	8 x 30.0 kg
Pullovers · Chest	8 x 30.0 kg
Axelpress i maskin ÄSMK · Shoulders	8 x 30.0 kg
Axelpress i maskin ÄSMK · Shoulders	8 x 60.0 kg
Axelpress i maskin ÄSMK · Shoulders	3 x 75.0 kg
Axelpress i maskin ÄSMK · Shoulders	4 x 75.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Lying triceps extension · Triceps	6 x 32.5 kg
Lying triceps extension · Triceps	8 x 27.5 kg
Lying triceps extension · Triceps	6 x 27.5 kg