Nordic Skiing

Added by stef.ostlund, 697 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:50
	Distance	22.18 km
	Speed	15.50 km/h
	Km time	03:52 min/km
	Pulse	snitt 155 max 173
	Intensity	Normal
	Calories	799 kcal

Det här träningspasset har importerats. 7v runt Sidsjön i ca -2C och 1cm pudersnö i nattfrysta hårda spår. Bra glid inget fäste. Bara stakning, även uppför.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:51	1.00 km	15.58 km/h	03:51 min/km	110 bpm
2	00:04:30	1.00 km	13.33 km/h	04:30 min/km	130 bpm
3	00:03:52	1.00 km	15.52 km/h	03:52 min/km	136 bpm
4	00:01:19	0.33 km	15.04 km/h	03:59 min/km	143 bpm
5	00:03:49	1.00 km	15.72 km/h	03:49 min/km	146 bpm
6	00:03:50	1.00 km	15.65 km/h	03:50 min/km	151 bpm
7	00:03:42	1.00 km	16.22 km/h	03:42 min/km	152 bpm
8	00:00:17	0.07 km	14.82 km/h	04:03 min/km	153 bpm
9	00:03:50	1.00 km	15.65 km/h	03:50 min/km	156 bpm
10	00:03:45	1.00 km	16.00 km/h	03:45 min/km	157 bpm
11	00:03:39	1.00 km	16.44 km/h	03:39 min/km	159 bpm
12	00:03:44	1.00 km	16.07 km/h	03:44 min/km	163 bpm
13	00:03:41	1.00 km	16.29 km/h	03:41 min/km	164 bpm
14	00:03:40	1.00 km	16.36 km/h	03:40 min/km	163 bpm
15	00:01:06	0.29 km	15.82 km/h	03:48 min/km	163 bpm
16	00:03:48	1.00 km	15.79 km/h	03:48 min/km	168 bpm
17	00:03:49	1.00 km	15.72 km/h	03:49 min/km	166 bpm
18	00:03:44	1.00 km	16.07 km/h	03:44 min/km	163 bpm
19	00:00:32	0.12 km	13.50 km/h	04:27 min/km	161 bpm
20	00:04:00	1.00 km	15.00 km/h	04:00 min/km	161 bpm
21	00:04:00	1.00 km	15.00 km/h	04:00 min/km	161 bpm
22	00:03:49	1.00 km	15.72 km/h	03:49 min/km	160 bpm
23	00:00:38	0.16 km	15.16 km/h	03:58 min/km	159 bpm
24	00:04:02	1.00 km	14.88 km/h	04:02 min/km	158 bpm
25	00:03:53	1.00 km	15.45 km/h	03:53 min/km	161 bpm
26	00:03:42	1.00 km	16.22 km/h	03:42 min/km	165 bpm
27	00:00:15	0.06 km	14.40 km/h	04:10 min/km	160 bpm
28	00:01:03	0.15 km	8.57 km/h	07:00 min/km	164 bpm