 | Time (min.sek) | 00:38:08 |
 | Distance | 10.11 km |
 | Speed | 15.91 km/h |
| Km time | 03:46 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 719 kcal |
|
På konstsnön i Granåsen. Seg kropp efter förkylningen, försökte ta det lugnt.
+3 blandat isiga spår och blött. Ruggskidorna funkade bra där det inte var för isigt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 3 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
| 4 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
| 5 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
| 6 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 7 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
| 8 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 9 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 10 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 11 |
00:00:38 |
0.11 km |
10.42 km/h |
05:45 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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