 | Time (min.sek) | 01:21:12 |
 | Distance | 20.14 km |
 | Speed | 14.88 km/h |
| Km time | 04:02 min/km |
 | Pulse | snitt 167 max 178 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 849 kcal |
|
Golfbanan på Sollerön. Repade upp belaget på nya skidorna i mörkret :(
-5 isigt med lite nysnö ovanpå. Swix violett med ett laget blå extra ovanpå, funkade sådär pga isen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
146 bpm |
| 2 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
167 bpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
173 bpm |
| 4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
172 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
172 bpm |
| 6 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
169 bpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
167 bpm |
| 8 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
167 bpm |
| 9 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
168 bpm |
| 10 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
168 bpm |
| 11 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
169 bpm |
| 12 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
168 bpm |
| 13 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
165 bpm |
| 14 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
166 bpm |
| 15 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
167 bpm |
| 16 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
165 bpm |
| 17 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
165 bpm |
| 18 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
167 bpm |
| 19 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
167 bpm |
| 20 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
164 bpm |
| 21 |
00:00:52 |
0.14 km |
9.69 km/h |
06:11 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
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