Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

OL-böj · Legs	8 x 75.0 kg
OL-böj · Legs	8 x 75.0 kg
OL-böj · Legs	8 x 75.0 kg
Pullovers · Chest	8 x 22.5 kg
Pullovers · Chest	8 x 35.0 kg
Pullovers · Chest	8 x 37.5 kg
Pullovers · Chest	8 x 37.5 kg
OH-press stående m. stång · Shoulders	8 x 50.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 x 20.0 kg
Dips · Triceps	6 x 20.0 kg
Lying triceps extension · Triceps	7 x 32.0 kg
Lying triceps extension · Triceps	8 x 27.0 kg