Längdskidåkning - Klassisk

Added by aleckan, 698 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:05:05
	Distance	1.35 km
	Speed	15.93 km/h
	Km time	03:46 min/km
	Pulse	snitt 158 max 171
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	51 kcal

Mötte upp Jonas efter passet.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:02:05

41.8%

Zone 4

156 - 175

80% - 90%

00:02:54

58.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Längdskidåkning - Klassisk

Summary

Heart rate zones - Default