Längdskidåkning - Klassisk

Added by aleckan, 698 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:50:40
	Distance	30.07 km
	Speed	16.30 km/h
	Km time	03:41 min/km
	Pulse	snitt 157 max 177
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1008 kcal

Eldris - Gopshus - Eldris i vasaloppsspåret.

Snabba spår men helt felvallat fäste så uppför gick det knappt alls. Stakningen funkade bra och kmtiderna blev därför ändå bra.

-1 och väldigt fuktig luft, trodde på kallare väder och hade lagt på swix violett. Funkade inte alls...

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:56	1.00 km	15.25 km/h	03:56 min/km	140 bpm
2	00:03:57	1.00 km	15.19 km/h	03:57 min/km	157 bpm
3	00:03:17	1.00 km	18.27 km/h	03:17 min/km	157 bpm
4	00:03:11	1.00 km	18.85 km/h	03:11 min/km	155 bpm
5	00:03:22	1.00 km	17.82 km/h	03:22 min/km	167 bpm
6	00:04:01	1.00 km	14.94 km/h	04:01 min/km	155 bpm
7	00:03:20	1.00 km	18.00 km/h	03:20 min/km	165 bpm
8	00:02:59	1.00 km	20.11 km/h	02:59 min/km	163 bpm
9	00:03:42	1.00 km	16.22 km/h	03:42 min/km	162 bpm
10	00:05:27	1.00 km	11.01 km/h	05:27 min/km	171 bpm
11	00:03:40	1.00 km	16.36 km/h	03:40 min/km	152 bpm
12	00:02:47	1.00 km	21.56 km/h	02:47 min/km	138 bpm
13	00:03:31	1.00 km	17.06 km/h	03:31 min/km	145 bpm
14	00:03:48	1.00 km	15.79 km/h	03:48 min/km	152 bpm
15	00:04:44	1.00 km	12.68 km/h	04:44 min/km	168 bpm
16	00:03:15	1.00 km	18.46 km/h	03:15 min/km	151 bpm
17	00:03:18	1.00 km	18.18 km/h	03:18 min/km	153 bpm
18	00:03:53	1.00 km	15.45 km/h	03:53 min/km	156 bpm
19	00:04:21	1.00 km	13.79 km/h	04:21 min/km	159 bpm
20	00:05:39	1.00 km	10.62 km/h	05:39 min/km	155 bpm
21	00:02:14	1.00 km	26.87 km/h	02:14 min/km	135 bpm
22	00:03:25	1.00 km	17.56 km/h	03:25 min/km	142 bpm
23	00:03:40	1.00 km	16.36 km/h	03:40 min/km	155 bpm
24	00:03:54	1.00 km	15.38 km/h	03:54 min/km	166 bpm
25	00:03:30	1.00 km	17.14 km/h	03:30 min/km	156 bpm
26	00:03:21	1.00 km	17.91 km/h	03:21 min/km	163 bpm
27	00:03:52	1.00 km	15.52 km/h	03:52 min/km	161 bpm
28	00:04:10	1.00 km	14.40 km/h	04:10 min/km	161 bpm
29	00:03:04	1.00 km	19.57 km/h	03:04 min/km	162 bpm
30	00:03:09	1.00 km	19.05 km/h	03:09 min/km	166 bpm
31	00:00:13	0.07 km	19.38 km/h	03:06 min/km	152 bpm