Why not give Lews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

OL-böj · Legs	4 x 60.0 kg
OL-böj · Legs	6 x 80.0 kg
OL-böj · Legs	3 x 80.0 kg
OL-böj · Legs	2 x 80.0 kg
Bench press · Chest	4 x 60.0 kg
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	6 x 75.0 kg
Bench press · Chest	5 x 70.0 kg
OH-press stående m. stång · Shoulders	3 x 50.0 kg
OH-press stående m. stång · Shoulders	6 x 45.0 kg
OH-press stående m. stång · Shoulders	7 x 40.0 kg
Dips · Triceps	8 reps
Dips · Triceps	5 x 15.0 kg
Dips · Triceps	7 x 10.0 kg
Lying triceps extension · Triceps	6 x 32.0 kg
Lying triceps extension · Triceps	8 x 27.0 kg
Lying triceps extension · Triceps	8 x 27.0 kg