Performed strength exercises in this workout.
|
Partiella böj
· Legs
|
 6 x 60.0 kg |
| |  |
|
Partiella böj
· Legs
|
4 x 100.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 140.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 140.0 kg |
| | |
|
Partiella böj
· Legs
|
8 x 140.0 kg |
| | |
|
Pullovers
· Chest
|
8 x 27.5 kg |
| | |
|
Pullovers
· Chest
|
8 x 37.5 kg |
| | |
|
Pullovers
· Chest
|
8 x 37.5 kg |
| | |
|
Pullovers
· Chest
|
8 x 37.5 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
8 x 40.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
6 x 55.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
5 x 50.0 kg |
| | |
|
OH-press stående m. stång
· Shoulders
|
4 x 50.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Lying triceps extension
· Triceps
|
8 x 35.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 35.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 30.0 kg |
| | |
