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Monday 15 August 2005

Weight training

Added by Lews, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	6667.0 kg
	Intensity	Normal
	Calories	342 kcal

Slö. Väldigt rastlös.

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Performed strength exercises in this workout.

Partiella mark · Back	20 x 50.0 kg
Partiella mark · Back	20 x 90.0 kg
Partiella mark · Back	11 x 110.0 kg
Stångrodd · Back	8 x 70.0 kg
Stångrodd · Back	8 x 70.0 kg
Stångrodd · Back	12 x 70.0 kg
Chin up · Back	6 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Concentration curl · Biceps	5 x 37.0 kg
Concentration curl · Biceps	8 x 37.0 kg
Concentration curl · Biceps	8 x 27.0 kg