Nordic Skiing

Added by stef.ostlund, 694 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:35:18
	Distance	8.40 km
	Speed	14.28 km/h
	Km time	04:12 min/km
	Pulse	snitt 156 max 177
	Intensity	Normal
	Calories	476 kcal

Det här träningspasset har importerats. Nordansjö 3varv hård stakträning i -10C. Nya skidor o pjäxor, Sköna. Lugnare sista varv med bla kort stopp för samtal med Lilltumba. Mimmi i bilen.

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156

Max

177

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Nordic Skiing

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