Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 16 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
18 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 70.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
14 x 65.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 65.0 kg |
| | |
|
Military press
· Shoulders
|
20 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 32.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 32.5 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
8 x 30.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
15 x 20.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
10 x 20.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
14 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Seated row
· Back
|
14 x 45.0 kg |
| |  |
|
Seated row
· Back
|
12 x 50.0 kg |
| | |
|
Seated row
· Back
|
13 x 45.0 kg |
| | |
|
Seated row
· Back
|
12 x 45.0 kg |
| | |
|
Plankan
· Abs
|
60 reps |
| | |
|
Plankan
· Abs
|
45 reps |
| | |
