Alpine skiing

Added by stef.ostlund, 692 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:49:57
	Distance	20.00 km
	Speed	7.06 km/h
	Km time	08:30 min/km
	Pulse	snitt 91 max 137
	Intensity	Normal
	Calories	694 kcal

Det här träningspasset har importerats. Dag7= sista dagen i ValThorens. Ymnigt snöfall och dålig sikt men vi var 6 som trotsade vädermakterna och åkte in i det sista; Thomas, Magnus, Magnus, Tomas,Maria o jag. Säkert ett 50 tal sköna pudersvängar så det var värt det.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:46	1.00 km	10.40 km/h	05:46 min/km	99 bpm
2	00:05:41	1.00 km	10.56 km/h	05:41 min/km	108 bpm
3	00:09:52	1.00 km	6.08 km/h	09:52 min/km	87 bpm
4	00:04:29	1.00 km	13.38 km/h	04:29 min/km	72 bpm
5	00:13:38	1.00 km	4.40 km/h	13:38 min/km	86 bpm
6	00:24:40	1.00 km	2.43 km/h	24:40 min/km	74 bpm
7	00:08:37	1.00 km	6.96 km/h	08:37 min/km	93 bpm
8	00:10:10	1.00 km	5.90 km/h	10:10 min/km	102 bpm
9	00:04:16	1.00 km	14.06 km/h	04:16 min/km	74 bpm
10	00:07:21	1.00 km	8.16 km/h	07:21 min/km	99 bpm
11	00:14:51	1.00 km	4.04 km/h	14:51 min/km	105 bpm
12	00:05:28	1.00 km	10.98 km/h	05:28 min/km	92 bpm
13	00:03:57	1.00 km	15.19 km/h	03:57 min/km	67 bpm
14	00:03:55	1.00 km	15.32 km/h	03:55 min/km	69 bpm
15	00:04:31	1.00 km	13.28 km/h	04:31 min/km	99 bpm
16	00:03:09	1.00 km	19.05 km/h	03:09 min/km	108 bpm
17	00:03:58	1.00 km	15.13 km/h	03:58 min/km	107 bpm
18	00:07:08	1.00 km	8.41 km/h	07:08 min/km	97 bpm
19	00:08:38	1.00 km	6.95 km/h	08:38 min/km	85 bpm
20	00:19:52	1.00 km	3.02 km/h	19:52 min/km	98 bpm