Alpine skiing

Added by stef.ostlund, 692 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	05:05:32
	Distance	58.75 km
	Speed	11.54 km/h
	Km time	05:12 min/km
	Pulse	snitt 100 max 156
	Intensity	Normal
	Calories	1474 kcal

Det här träningspasset har importerats. Val Thorens dag4. Med Jesper från Langley, Mats, Christian o Arthur till Courchevel och tillbaka på förmiddag. Val Thorens och Orell på em.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:01	1.00 km	9.97 km/h	06:01 min/km	100 bpm
2	00:02:32	1.00 km	23.68 km/h	02:32 min/km	129 bpm
3	00:01:46	1.00 km	33.96 km/h	01:46 min/km	137 bpm
4	00:03:29	1.00 km	17.22 km/h	03:29 min/km	113 bpm
5	00:01:32	1.00 km	39.13 km/h	01:32 min/km	122 bpm
6	00:06:38	1.00 km	9.05 km/h	06:38 min/km	96 bpm
7	00:01:51	1.00 km	32.43 km/h	01:51 min/km	130 bpm
8	00:01:19	1.00 km	45.57 km/h	01:19 min/km	126 bpm
9	00:02:09	1.00 km	27.91 km/h	02:09 min/km	127 bpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	111 bpm
11	00:03:31	1.00 km	17.06 km/h	03:31 min/km	85 bpm
12	00:04:51	1.00 km	12.37 km/h	04:51 min/km	84 bpm
13	00:08:03	1.00 km	7.45 km/h	08:03 min/km	101 bpm
14	00:02:07	1.00 km	28.35 km/h	02:07 min/km	127 bpm
15	00:01:24	1.00 km	42.86 km/h	01:24 min/km	119 bpm
16	00:01:13	1.00 km	49.32 km/h	01:13 min/km	131 bpm
17	00:03:36	1.00 km	16.67 km/h	03:36 min/km	108 bpm
18	00:04:40	1.00 km	12.86 km/h	04:40 min/km	80 bpm
19	00:03:57	1.00 km	15.19 km/h	03:57 min/km	89 bpm
20	00:01:30	1.00 km	40.00 km/h	01:30 min/km	122 bpm
21	00:02:37	1.00 km	22.93 km/h	02:37 min/km	134 bpm
22	00:06:40	1.00 km	9.00 km/h	06:40 min/km	93 bpm
23	00:08:25	1.00 km	7.13 km/h	08:25 min/km	83 bpm
24	00:04:33	1.00 km	13.19 km/h	04:33 min/km	74 bpm
25	00:04:07	1.00 km	14.57 km/h	04:07 min/km	100 bpm
26	00:02:33	1.00 km	23.53 km/h	02:33 min/km	128 bpm
27	00:08:58	1.00 km	6.69 km/h	08:58 min/km	97 bpm
28	00:01:26	1.00 km	41.86 km/h	01:26 min/km	90 bpm
29	00:14:19	1.00 km	4.19 km/h	14:19 min/km	95 bpm
30	00:07:27	1.00 km	8.05 km/h	07:27 min/km	122 bpm
31	00:01:36	1.00 km	37.50 km/h	01:36 min/km	128 bpm
32	00:01:46	1.00 km	33.96 km/h	01:46 min/km	127 bpm
33	00:05:27	1.00 km	11.01 km/h	05:27 min/km	116 bpm
34	00:02:52	1.00 km	20.93 km/h	02:52 min/km	82 bpm
35	00:02:49	1.00 km	21.30 km/h	02:49 min/km	83 bpm
36	00:04:08	1.00 km	14.52 km/h	04:08 min/km	98 bpm
37	00:03:21	1.00 km	17.91 km/h	03:21 min/km	101 bpm
38	00:03:52	1.00 km	15.52 km/h	03:52 min/km	83 bpm
39	00:04:01	1.00 km	14.94 km/h	04:01 min/km	89 bpm
40	00:02:40	1.00 km	22.50 km/h	02:40 min/km	112 bpm
41	00:01:59	1.00 km	30.25 km/h	01:59 min/km	136 bpm
42	00:14:24	1.00 km	4.17 km/h	14:24 min/km	106 bpm
43	00:55:58	1.00 km	1.07 km/h	55:58 min/km	87 bpm
44	00:01:40	1.00 km	36.00 km/h	01:40 min/km	102 bpm
45	00:05:07	1.00 km	11.73 km/h	05:07 min/km	95 bpm
46	00:05:11	1.00 km	11.58 km/h	05:11 min/km	85 bpm
47	00:01:37	1.00 km	37.11 km/h	01:37 min/km	89 bpm
48	00:09:24	1.00 km	6.38 km/h	09:24 min/km	101 bpm
49	00:01:51	1.00 km	32.43 km/h	01:51 min/km	127 bpm
50	00:02:35	1.00 km	23.23 km/h	02:35 min/km	146 bpm
51	00:04:32	1.00 km	13.24 km/h	04:32 min/km	120 bpm
52	00:00:49	0.09 km	6.61 km/h	09:04 min/km	119 bpm
53	00:04:19	1.00 km	13.90 km/h	04:19 min/km	97 bpm
54	00:03:16	1.00 km	18.37 km/h	03:16 min/km	127 bpm
55	00:02:48	1.00 km	21.43 km/h	02:48 min/km	134 bpm
56	00:02:51	1.00 km	21.05 km/h	02:51 min/km	140 bpm
57	00:01:38	1.00 km	36.73 km/h	01:38 min/km	126 bpm
58	00:10:40	1.00 km	5.63 km/h	10:40 min/km	94 bpm
59	00:07:04	1.00 km	8.49 km/h	07:04 min/km	95 bpm
60	00:06:47	0.66 km	5.84 km/h	10:17 min/km	112 bpm