Alpine skiing

Added by stef.ostlund, 692 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	06:56:22
	Distance	54.01 km
	Speed	7.78 km/h
	Km time	07:43 min/km
	Pulse	snitt 106 max 168
	Intensity	Normal
	Calories	2239 kcal

Det här träningspasset har importerats. Val Thorens dag5. Med Bergsguiden Francois igen. Tillsammans med Victor, Tomas, David, Christoffer, Jason. Magnus+Magnus+Thomas sjuka. Mats hoppat av. Än en gång den långa vackra breda orörda åkningen till Orell hela vägen ner på fm. Sedan ett sjukt svårt åk en ravin (hundhuvudet) ner i mot pisten i Orell. Därefter "cruising" i 2 medelsvåra raviner med fin snö därunder. Glädje

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:18:09	1.00 km	3.31 km/h	18:09 min/km	105 bpm
2	00:01:19	1.00 km	45.57 km/h	01:19 min/km	107 bpm
3	00:05:36	1.00 km	10.71 km/h	05:36 min/km	99 bpm
4	00:04:51	1.00 km	12.37 km/h	04:51 min/km	84 bpm
5	00:02:17	1.00 km	26.28 km/h	02:17 min/km	102 bpm
6	00:15:02	1.00 km	3.99 km/h	15:02 min/km	91 bpm
7	00:03:17	1.00 km	18.27 km/h	03:17 min/km	87 bpm
8	00:11:04	1.00 km	5.42 km/h	11:04 min/km	114 bpm
9	00:09:10	1.00 km	6.55 km/h	09:10 min/km	117 bpm
10	00:06:30	1.00 km	9.23 km/h	06:30 min/km	121 bpm
11	00:10:04	1.00 km	5.96 km/h	10:04 min/km	114 bpm
12	00:08:30	1.00 km	7.06 km/h	08:30 min/km	123 bpm
13	00:09:05	1.00 km	6.61 km/h	09:05 min/km	137 bpm
14	00:10:17	1.00 km	5.83 km/h	10:17 min/km	143 bpm
15	00:02:01	1.00 km	29.75 km/h	02:01 min/km	130 bpm
16	00:24:25	1.00 km	2.46 km/h	24:25 min/km	96 bpm
17	00:01:21	1.00 km	44.44 km/h	01:21 min/km	79 bpm
18	00:01:32	1.00 km	39.13 km/h	01:32 min/km	77 bpm
19	00:01:34	1.00 km	38.30 km/h	01:34 min/km	84 bpm
20	00:08:07	1.00 km	7.39 km/h	08:07 min/km	92 bpm
21	00:03:54	1.00 km	15.38 km/h	03:54 min/km	82 bpm
22	00:03:45	1.00 km	16.00 km/h	03:45 min/km	78 bpm
23	00:03:41	1.00 km	16.29 km/h	03:41 min/km	80 bpm
24	00:05:36	1.00 km	10.71 km/h	05:36 min/km	94 bpm
25	00:04:11	1.00 km	14.34 km/h	04:11 min/km	81 bpm
26	00:03:46	1.00 km	15.93 km/h	03:46 min/km	71 bpm
27	00:04:15	1.00 km	14.12 km/h	04:15 min/km	97 bpm
28	00:02:43	1.00 km	22.09 km/h	02:43 min/km	114 bpm
29	00:01:19	1.00 km	45.57 km/h	01:19 min/km	114 bpm
30	00:25:54	1.00 km	2.32 km/h	25:54 min/km	94 bpm
31	00:52:53	1.00 km	1.13 km/h	52:53 min/km	90 bpm
32	00:17:40	1.00 km	3.40 km/h	17:40 min/km	119 bpm
33	00:11:15	1.00 km	5.33 km/h	11:15 min/km	145 bpm
34	00:06:10	1.00 km	9.73 km/h	06:10 min/km	114 bpm
35	00:08:22	1.00 km	7.17 km/h	08:22 min/km	103 bpm
36	00:08:15	1.00 km	7.27 km/h	08:15 min/km	101 bpm
37	00:15:39	1.00 km	3.83 km/h	15:39 min/km	123 bpm
38	00:06:28	1.00 km	9.28 km/h	06:28 min/km	134 bpm
39	00:02:30	1.00 km	24.00 km/h	02:30 min/km	126 bpm
40	00:02:33	1.00 km	23.53 km/h	02:33 min/km	121 bpm
41	00:03:52	1.00 km	15.52 km/h	03:52 min/km	109 bpm
42	00:03:54	1.00 km	15.38 km/h	03:54 min/km	95 bpm
43	00:07:36	1.00 km	7.89 km/h	07:36 min/km	116 bpm
44	00:05:07	1.00 km	11.73 km/h	05:07 min/km	138 bpm
45	00:02:16	1.00 km	26.47 km/h	02:16 min/km	119 bpm
46	00:05:00	1.00 km	12.00 km/h	05:00 min/km	105 bpm
47	00:03:55	1.00 km	15.32 km/h	03:55 min/km	94 bpm
48	00:04:38	1.00 km	12.95 km/h	04:38 min/km	119 bpm
49	00:03:40	1.00 km	16.36 km/h	03:40 min/km	127 bpm
50	00:04:49	1.00 km	12.46 km/h	04:49 min/km	126 bpm
51	00:01:46	1.00 km	33.96 km/h	01:46 min/km	131 bpm
52	00:07:00	1.00 km	8.57 km/h	07:00 min/km	102 bpm
53	00:10:08	1.00 km	5.92 km/h	10:08 min/km	93 bpm
54	00:05:23	1.00 km	11.15 km/h	05:23 min/km	118 bpm
55	00:02:18	0.01 km	0.26 km/h	230:00 min/km	109 bpm