Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 44.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 28.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
16 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
