Nordic Skiing

Added by stef.ostlund, 689 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	12.95 km
	Speed	12.95 km/h
	Km time	04:38 min/km
	Pulse	snitt 159 max 179
	Intensity	Normal
	Calories	681 kcal

Det här träningspasset har importerats. Eskiln -1/0C. Bra fäste o lite sämre glid med återigen samma gamla tjärklister. Hade lite frysningar i vallan efteråt, kanske beroende på att silver och röda klistret under exponerats? 4 varv med halvhård stakning på rakorna och hård diagonalning upp.för. 5'e varvet i lugnt tempo

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	130 bpm
2	00:04:43	1.00 km	12.72 km/h	04:43 min/km	141 bpm
3	00:02:58	0.59 km	11.93 km/h	05:02 min/km	149 bpm
4	00:04:24	1.00 km	13.64 km/h	04:24 min/km	158 bpm
5	00:04:29	1.00 km	13.38 km/h	04:29 min/km	158 bpm
6	00:02:51	0.58 km	12.21 km/h	04:55 min/km	162 bpm
7	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm
8	00:04:23	1.00 km	13.69 km/h	04:23 min/km	166 bpm
9	00:02:49	0.59 km	12.57 km/h	04:46 min/km	169 bpm
10	00:04:19	1.00 km	13.90 km/h	04:19 min/km	172 bpm
11	00:04:30	1.00 km	13.33 km/h	04:30 min/km	165 bpm
12	00:02:48	0.58 km	12.43 km/h	04:50 min/km	168 bpm
13	00:04:43	1.00 km	12.72 km/h	04:43 min/km	168 bpm
14	00:04:45	1.00 km	12.63 km/h	04:45 min/km	162 bpm
15	00:03:07	0.60 km	11.55 km/h	05:12 min/km	163 bpm
16	00:00:02	0.01 km	18.00 km/h	03:20 min/km	166 bpm