Längdskidåkning - Klassisk

Added by aleckan, 686 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:42:21
	Distance	30.97 km
	Speed	18.16 km/h
	Km time	03:18 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2136 kcal

Lite lugnare tempo än första milen, ändå bra fart trots att jag inte ansträngde mig spec. Kändes som jag kunnat snurra runt i den här farten hur länge som helst.

Formen känns bättre än vid vasan, superkompensation?

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686 weeks ago
Aschbacher
Superkompis kanske..

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:08	1.00 km	19.15 km/h	03:08 min/km	-
2	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
3	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
4	00:03:35	1.00 km	16.74 km/h	03:35 min/km	-
5	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
6	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
7	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
8	00:03:28	1.00 km	17.31 km/h	03:28 min/km	-
9	00:03:03	1.00 km	19.67 km/h	03:03 min/km	-
10	00:03:27	1.00 km	17.39 km/h	03:27 min/km	-
11	00:03:15	1.00 km	18.46 km/h	03:15 min/km	-
12	00:03:41	1.00 km	16.29 km/h	03:41 min/km	-
13	00:03:10	1.00 km	18.95 km/h	03:10 min/km	-
14	00:03:45	1.00 km	16.00 km/h	03:45 min/km	-
15	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
16	00:03:36	1.00 km	16.67 km/h	03:36 min/km	-
17	00:03:13	1.00 km	18.65 km/h	03:13 min/km	-
18	00:03:24	1.00 km	17.65 km/h	03:24 min/km	-
19	00:03:19	1.00 km	18.09 km/h	03:19 min/km	-
20	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
21	00:03:21	1.00 km	17.91 km/h	03:21 min/km	-
22	00:03:06	1.00 km	19.35 km/h	03:06 min/km	-
23	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
24	00:03:07	1.00 km	19.25 km/h	03:07 min/km	-
25	00:03:01	1.00 km	19.89 km/h	03:01 min/km	-
26	00:03:02	1.00 km	19.78 km/h	03:02 min/km	-
27	00:03:11	1.00 km	18.85 km/h	03:11 min/km	-
28	00:02:55	1.00 km	20.57 km/h	02:55 min/km	-
29	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
30	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
31	00:03:29	0.97 km	16.71 km/h	03:35 min/km	-

Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

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Längdskidåkning - Klassisk