Swimming

Added by stef.ostlund, 685 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	1.00 km
	Speed	1.00 km/h
	Km time	60:00 min/km
	Intensity	Normal
	Calories	458 kcal

Crawlkurs. Testade i våtdräkten. Blev betydligt lättare. Simmade 50m utan vila. Simmade 25m på 27s. (30s motsvarar 30min på 1500m eller 1h på Vansbro)

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Swimming