Why not give aleckan some cred for this workout by writing a comment!

• 684 weeks ago Aschbacher Oj.. Mycket att läsa ;)

• 684 weeks ago Aschbacher Nästan 14000 kg ;)

Performed strength exercises in this workout.

Axelpress i maskin · Shoulders	15 x 25.0 kg
Axelpress i maskin · Shoulders	12 x 25.0 kg
Axelpress i maskin · Shoulders	12 x 20.0 kg
Latsdrag i maskin brett grepp · Back	20 x 60.0 kg
Latsdrag i maskin brett grepp · Back	15 x 65.0 kg
Latsdrag i maskin brett grepp · Back	13 x 65.0 kg
Latsdrag i maskin brett grepp · Back	12 x 65.0 kg
Sittande rodd i maskin brett grepp · Back	12 x 50.0 kg
Sittande rodd i maskin brett grepp · Back	12 x 50.0 kg
Sittande rodd i maskin brett grepp · Back	12 x 50.0 kg
Abdominal crunch · Abs	40 x 35.0 kg
Abdominal crunch · Abs	40 x 30.0 kg
Abdominal crunch · Abs	50 x 25.0 kg
Sittande flyes i maskin · Chest	15 x 45.0 kg
Sittande flyes i maskin · Chest	11 x 45.0 kg
Sittande flyes i maskin · Chest	10 x 35.0 kg
Rope push down · Triceps	20 x 16.3 kg
Rope push down · Triceps	20 x 16.3 kg
Rope push down · Triceps	16 x 16.3 kg
Rope push down · Triceps	14 x 16.3 kg
Bicepscurl i maskin · Biceps	13 x 22.5 kg
Bicepscurl i maskin · Biceps	12 x 20.0 kg
Bicepscurl i maskin · Biceps	12 x 17.5 kg