 | Time (min.sek) | 01:02:08 |
 | Distance | 10.23 km |
 | Speed | 9.88 km/h |
| Time per km | 06:04 min/km |
 | Pulse | snitt 136 max 162 |
 | Intensity | Normal |
 | Calories | 719 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give crovax some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:09 |
1.00 km |
4.24 km/h |
14:09 min/km |
119 bpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
153 bpm |
| 3 |
00:01:47 |
0.42 km |
14.13 km/h |
04:15 min/km |
151 bpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
152 bpm |
| 5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
147 bpm |
| 7 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
135 bpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
143 bpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
148 bpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
134 bpm |
| 11 |
00:03:29 |
0.70 km |
12.06 km/h |
04:59 min/km |
107 bpm |
| 12 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
128 bpm |
|
aleckan
Vasan 2014?crovax
Haha jag siktar på det. Har nu mer än dubbla antalet mil i kroppen.aleckan