Längdskidåkning - Klassisk

Added by aleckan, 683 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:28
	Distance	23.36 km
	Speed	15.49 km/h
	Km time	03:52 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1682 kcal

Skidåkning med Hanna och Bengt från Storhogna till Vemdalsskalet och tillbaka. Jag klassikt dom skate, lugnt tempo.

-2 och vallat med violett special, funkade fint i skuggan hela tiden men i solen bet det inge vidare mot slutet.

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683 weeks ago
Aschbacher
Bra tempo för att vara lugnt ;-)

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:18	1.00 km	18.18 km/h	03:18 min/km	-
2	00:05:27	1.00 km	11.01 km/h	05:27 min/km	-
3	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
4	00:02:48	1.00 km	21.43 km/h	02:48 min/km	-
5	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
6	00:03:22	1.00 km	17.82 km/h	03:22 min/km	-
7	00:03:59	1.00 km	15.06 km/h	03:59 min/km	-
8	00:04:17	1.00 km	14.01 km/h	04:17 min/km	-
9	00:04:06	1.00 km	14.63 km/h	04:06 min/km	-
10	00:03:22	1.00 km	17.82 km/h	03:22 min/km	-
11	00:03:48	1.00 km	15.79 km/h	03:48 min/km	-
12	00:04:34	1.00 km	13.14 km/h	04:34 min/km	-
13	00:03:21	1.00 km	17.91 km/h	03:21 min/km	-
14	00:03:43	1.00 km	16.14 km/h	03:43 min/km	-
15	00:04:18	1.00 km	13.95 km/h	04:18 min/km	-
16	00:03:19	1.00 km	18.09 km/h	03:19 min/km	-
17	00:03:58	1.00 km	15.13 km/h	03:58 min/km	-
18	00:03:27	1.00 km	17.39 km/h	03:27 min/km	-
19	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
20	00:03:59	1.00 km	15.06 km/h	03:59 min/km	-
21	00:05:38	1.00 km	10.65 km/h	05:38 min/km	-
22	00:03:22	1.00 km	17.82 km/h	03:22 min/km	-
23	00:03:42	1.00 km	16.22 km/h	03:42 min/km	-
24	00:01:33	0.36 km	13.94 km/h	04:18 min/km	-

Elevation profile Speed Km time

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Distance Time (min.sek)

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Längdskidåkning - Klassisk