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Wednesday 30 January 2008

Weight training

Added by JoakimC, 960 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	0.0 kg
	Intensity	Low
	Calories	179 kcal

Hemma framför TVn i mycket lugnt tempo. Igentligen gjordes övningarna under 2 timmar, men borde kunnats göras på 30 min.

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Performed strength exercises in this workout.

Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps