 | Time (min.sek) | 00:48:52 |
 | Distance | 11.09 km |
 | Speed | 13.62 km/h |
| Km time | 04:24 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 826 kcal |
|
Stakning på Storsjön med Hanna och Hannah.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 2 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
| 3 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
| 4 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 5 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 10 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 12 |
00:00:25 |
0.09 km |
12.96 km/h |
04:38 min/km |
- |
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|
Aschbacher
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