 | Time (min.sek) | 03:27:56 |
 | Distance | 100.98 km |
 | Speed | 29.14 km/h |
| Km time | 02:04 min/km |
 | Pulse | snitt 142 max 169 |
 | Cadence | snitt 81 max 121 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1747 kcal |
|
Distans solo då alla andra bangade ur :) Skönare väder än väntat, mestadels soligt men lite blåsigt. Slitigt på mitten i motvinden men sen blev det lite med mot slutet ist sista 3 milen. Benen kändes rätt bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
143 bpm |
- |
| 2 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
145 bpm |
81 rpm |
| 3 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
146 bpm |
- |
| 4 |
00:22:46 |
10.00 km |
26.35 km/h |
02:17 min/km |
141 bpm |
93 rpm |
| 5 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
135 bpm |
77 rpm |
| 6 |
00:22:10 |
10.00 km |
27.07 km/h |
02:13 min/km |
136 bpm |
84 rpm |
| 7 |
00:36:29 |
10.00 km |
16.45 km/h |
03:39 min/km |
136 bpm |
83 rpm |
| 8 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
143 bpm |
- |
| 9 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
144 bpm |
81 rpm |
| 10 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
149 bpm |
87 rpm |
| 11 |
00:02:14 |
0.98 km |
26.33 km/h |
02:17 min/km |
155 bpm |
88 rpm |
Select the equipment that you have access to or want to use in your workouts.
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