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9

Tuesday 9 April 2013

Cykling

Added by aleckan, 682 weeks ago

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Summary
 
TimeTime (min.sek)01:54:42
DistanceDistance49.43 km
GaugeSpeed25.86 km/h
GaugeKm time02:19 min/km
PulsePulsesnitt 136   max 170
CadenceCadencesnitt 71   max 146
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories806 kcal
Hem från jobbet. Kallt och slitna ben idag, hade dessutom glömt armvärmarna hemma så det var onödigt kallt om armar å händer. Kör inte så här sent om kvällarna igen fören det blivit varmare ute, inge skoj idag.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 682 weeks ago

    Aschbacher

    Du skulle kört via mig så hade du kunnat låna mina :)
Private map.
Pulse Elevation profile Speed Km time Cadence
 

Hover the chart to get more information

Summary

70%
Average
136
Icon_pulse
Max
170
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:10
2.7%
Zone 1 98 - 116 50% - 60%
00:15:38
13.4%
Zone 2 117 - 136 60% - 70%
00:48:59
42.0%
Zone 3 137 - 155 70% - 80%
00:37:48
32.4%
Zone 4 156 - 175 80% - 90%
00:04:48
4.1%
Zone 5 > 176 90% - 100%
00:06:17
5.4%