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Running |
Added by Kenyjan, 611 weeks ago |
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Summary
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Med Avesta OK
Uppvärmning: 1.62km - 9.03 Löpskolning: Ca 10min Intervaller: 2x5x500m Vila: 2min aktiv vila Serievila: 5 min aktiv vila ( 6.35km - 37.26 ) Tider: 1.34 - 1.37 - 1.36 - 1.36 - 1.34 - 1.35 - 1.35 - 1.35 - 1.33 - 1.33 Nerjogg: 4.83km - 25.20
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