Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 9 April 2013 |
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01:11:49Time (min.sek) |  |
12.80 kmDistance |  |
10.69 km/hSpeed | |
05:37 min/kmKm time |  |
NormalIntensity |  |
1032 kcalCalories |
| Med Avesta OK Uppvärmning: 1.62km - 9.03 Löpskolning: Ca 10min Intervaller: 2x5x500m Vila: 2min aktiv vila Serievila: 5 min aktiv vila ( 6.35km - 37.26 ) Tider: 1.34 - 1.37 - 1.36 - 1.36 - 1.34 - 1.35 - 1.35 - 1.35 - 1.33 - 1.33 Nerjogg: 4.8... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1032 kcal
